Awareness in Mental Health: You don't have to struggle in silence.
Awareness in Mental Health: You don't have to struggle in silence WHAT IS MENTAL HEALTH? According to the World Health Organization, mental health is "a condition of well-being in which an individual recognizes his or her capabilities, can cope with typical stresses of life, can work successfully and fruitfully, and can contribute to his or her community." Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, how we interact with others, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity. In this type of situation, our society faces a slew of challenges. However, in today's world, mental health is a serious concern for our generation. Mental health is not only a major social issue in and of itself, but it also commonly arises as a result of people's